Healthy

I want to look at six things that can start your day off on the wrong foot, and what you can do instead. 1. checking email first thing. all these habits were ha

Homemade lasagna is a family favorite southern comfort food, but this easy version is extra special because it only requires 5 ingredients: savory ground beef,

Tip 4: pack your own snacks. you can pack fruits, vegetables or nuts to eat during the day. some snack ideas are apple slices with almond butter, pretzels with

A small bowl of pureed tomato soup with a dollop of low fat sour cream is an excellent snack choice that packs a vitamin punch. 14 of 30 energy bar sang an when

1. plan your meals when it comes to saving money at the grocery store, planning ahead is essential. pick 1 day each week and on that day, plan your meals for th

Support your baby's head and neck. cradle the head when carrying your baby and support their head when carrying the baby upright or when you lay your baby d